Body management not only for athletes for the second time

Physiotherapist Mgr. Alois Polák will discuss the topics "Physiology of muscle contraction, optimization of performance and muscle regeneration" in several blocks. Dr. Martina Winkler will give an insight into the issues of healthy nutrition and will focus mainly on key nutrients and dietary supplements important for effective recovery after exercise. Psychologist Mgr. Hana Vláčilová through addressing the question "What is success and what is failure?" Traditionally, there will also be an opportunity to discuss with students of the VŠPJ involved in the UNIS project of the Victoria VSC organization and ask them how they manage to combine university studies and top sport with its support.

 

The aim of the seminar is to introduce the audience in an interactive way to "body management", which involves the comprehensive care of the human body andpsyche. Participants can use the knowledge and skills acquired not only in the field of sport for training or competition purposes, but also in the course of everyday life.