Polytechnicast #25: Mgr. HANA VLÁČILOVÁ: I would like to offer time and space to devote to my own mind

It's been almost a year since we published an episode of the Polytechnicast podcast dedicated to the Jihlava Recovery School, which focuses on innovations in mental health education. Today, we'll return to the topic of mental health again, this time from a slightly different perspective. The invitation to the 25th episode of the Polytechnicast podcast was accepted by Mgr. Hana Vláčilová, a psychologist who works at the Counselling and Career Centre of the University of Applied Sciences and provides psychological counselling and consultations within the Academic Counselling Centre. During the interview, she will not only reveal who the Academic Counselling Centre is for and what it offers, but she will also present the workshops and seminars she organises under the umbrella of the Counselling Centre. Among other things, he will introduce a new series of workshops on Relaxation, which will be held every Thursday from 8.30 to 9.15 am in the interactive classroom 1N077. The regular workshop, scheduled to premiere on Thursday April 13, will offer a taste of various relaxation techniques that harmonize life, help deepen conscious attention to the here and now, promote mindfulness training, and lead to enhanced gratitude.