Instamozek or why we need a regular digital detox

Internet and technology have transformed how we learn and how we work. It has changed the way we think, relate, and behave - sometimes for the better, sometimes for the worse. Together, let's take an insightful and curious look at how the virtual world works and how it affects our mental and physical health. Together, we can look for ways to navigate the digital world in a healthy and sustainable way.

Lecture by Mgr. Hana Vláčilová from the Academic Counselling Centre of the Counselling and Career Centre of the University of Applied Sciences will present practical examples of brainteasers and techniques for exercising our cognitive functions. Come and learn and exercise your brain too.

The lecture will take place on the occasion of Brain Week at the CAS, a festival of the latest discoveries and trends in brain research and neuroscience, which is part of Brain Awareness Week (BAW) - a global campaign to raise public awareness of the achievements and benefits of brain research. The tradition of Brain Week in the Czech Republic was initiated and founded by Czech neuroscientist Professor Josef Syka in 1998.